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True Balance Productions is dedicated to providing innovative audio-visual products for healthcare practitioners and consumers.<br>
True Balance - Core Strength, Pilates & Yoga DVD's for Back Pain <br>
truebalance.com.au, back pain, neck pain, back neck pain, exercise video, exercise DVD, back, back care, neck care, australia, melbourne, excercise, physical training, spine, spinal, chiropractic, chiropractor, core muscles, stability, rehabilitation, therapy, therapist, physio, physiotherapy, symptoms, transversus, abdominis, DVD, Video, True Balance, True Balance Productions, Strengthen Your Back & Neck For Life<br>
True Balance Productions is currently engaged in research, development and production of a series of Home Fitness DVD products that are of high quality and affordable for general consumers.
10 minute strength
Develop more power for sport, injury prevention and life!
Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or making love, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles. Now you can strengthen your core muscles at home in less than 10 minutes a day with the 10 Minute Core Strength DVD programs.
10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a time.
Presented by Dr Tanya MacDonald, an expert in exercise and spine rehabilitation, each DVD gives you clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do.
Designed to suit any age and fitness level.
Easy to follow and easy to fit into your life.
Exercise at your own pace in the privacy and comfort of your own home at a time that suits you.
Say goodbye to ongoing cost, travel and memberships.
Did You Know?
You can dramatically increase your golf swing! Strengthening your core muscles will help you generate powerful movements of your shoulders and upper back during a golf swing. This is achieved since your core muscles attach to your spine, pelvis and muscles that support your shoulder blades.
True Balance Productions began from our experience as chiropractors, fitness trainers and rehabilitation experts.
True Balance Productions was founded with the vision of creating a system of educational and motivational products that provide people with simple and effective strategies to improve their health and life.
True Balance is a division of Educom Pty Ltd. Since 1992 Educom has been engaged in providing post graduate, continuing education programs, seminars and workshops for healthcare professionals in Australia.
In recent years True Balance Productions has produced DVD exercise programs which have been sold through selected Chiropractic and Physiotherapy clinics.
True Balance currently researches, develops and produces home fitness programs that incorporate the latest exercise knowledge in a user friendly, high quality, yet affordable packages.
The products showcased on this website are produced and tested by healthcare professionals and experienced personal trainers. Dr Tanya MacDonald is a Chiropractor with over 12 years experience in fitness training and exercise therapy. She presents the 10 Minute Core Strength™ programs.
Our experience has confirmed a truth that many people instinctively recognise – that optimum health and well being is dependant on nurturing and balancing the physical, nutritional and emotional dimensions of life. Hence our name True Balance.
10 Minute Core Strength™ represents a section of the physical part of this triangle and ultimately we aim to produce DVD’s on all areas of wellness. In doing this we will continue to apply our philosophy that these should be based on good science, be easily implemented and represent good value.
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